Keto Pizza Bake

Keto Pizza Bake is a deliciously cheesy and satisfying dish that captures the essence of traditional pizza while keeping carbs low. This baked delight features a flavorful meat and vegetable base topped with a gooey layer of melted cheese, making it perfect for those on a ketogenic diet.

Ingredients

• Ground beef - 200 grams
• Italian seasoning - 1 teaspoon
• Garlic powder - 1 teaspoon
• Bell pepper (diced) - 50 grams
• Mushrooms (sliced) - 50 grams
• Tomato sauce (no sugar added) - 100 grams
• Mozzarella cheese (shredded) - 150 grams
• Parmesan cheese (grated) - 30 grams
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat the olive oil over medium heat and add the ground beef. Cook until browned, about 5-7 minutes.
3. Add the diced bell pepper, sliced mushrooms, Italian seasoning, garlic powder, salt, and black pepper. Cook for an additional 5 minutes until the vegetables are tender.
4. Stir in the tomato sauce and let it simmer for 2-3 minutes.
5. Transfer the meat and vegetable mixture into a baking dish, spreading it evenly.
6. Top the mixture with shredded mozzarella cheese and grated Parmesan cheese.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven, let it cool for a few minutes, and then serve hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Low in carbohydrates, helping to maintain stable blood sugar levels.

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