Keto Pesto Zoodles

Keto Pesto Zoodles are a vibrant, low-carb alternative to traditional pasta, featuring spiralized zucchini coated in a fresh and flavorful basil pesto. This dish is not only delicious but also quick to prepare, making it a perfect weeknight meal.

Ingredients

• Zucchini - 2 medium (about 400g)
• Fresh basil leaves - 1 cup (packed, about 30g)
• Pine nuts - 2 tablespoons (about 30g)
• Parmesan cheese - 30g (grated)
• Garlic - 1 clove
• Olive oil - 4 tablespoons (60ml)
• Salt - 1/4 teaspoon
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zoodles.
2. In a food processor, combine the basil leaves, pine nuts, Parmesan cheese, garlic, salt, and black pepper.
3. While blending, gradually add the olive oil until the pesto reaches a smooth consistency.
4. In a large skillet, heat a drizzle of olive oil over medium heat and add the zoodles.
5. Sauté the zoodles for 2-3 minutes until just tender, stirring occasionally.
6. Remove the skillet from heat and toss the zoodles with the prepared pesto until well coated.
7. Serve immediately, garnished with extra Parmesan cheese and pine nuts if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it ideal for a ketogenic diet.
• Rich in antioxidants and vitamins from fresh basil and zucchini.

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