Keto Pesto Pasta

Keto Pesto Pasta is a delightful and creamy dish that combines zoodles with a rich, homemade basil pesto. This low-carb meal is perfect for anyone looking to indulge in pasta without the guilt.

Ingredients

• Zucchini - 2 medium-sized
• Fresh basil leaves - 50 grams
• Pine nuts - 30 grams
• Parmesan cheese (grated) - 30 grams
• Garlic - 1 clove
• Olive oil - 60 ml
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams (optional for garnish)

Steps

1. Spiralize the zucchini using a spiralizer to create zoodles and set aside.
2. In a food processor, combine the basil leaves, pine nuts, garlic, and Parmesan cheese. Pulse until finely chopped.
3. While the food processor is running, slowly drizzle in the olive oil until the mixture is smooth and creamy. Season with salt and black pepper to taste.
4. In a large pan over medium heat, add the zoodles and sauté for 2-3 minutes until slightly tender but still al dente.
5. Remove the pan from heat and mix in the pesto sauce until the zoodles are well coated.
6. Serve immediately, garnished with cherry tomatoes if desired.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 34 g
• Saturated Fat: 5 g
• Unsaturated Fat: 27 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, promoting ketosis for weight loss.
• Rich in healthy fats and antioxidants from basil and olive oil.

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