Keto Peanut Butter Fudge

Keto Peanut Butter Fudge is a rich and creamy dessert that perfectly satisfies your sweet tooth while keeping you in ketosis. This easy-to-make fudge combines the nutty flavor of peanut butter with a hint of sweetness, making it an irresistible treat.

Ingredients

• Natural peanut butter - 100 grams
• Coconut oil - 30 grams
• Erythritol sweetener - 30 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a medium microwave-safe bowl, combine the natural peanut butter and coconut oil.
2. Microwave the mixture on high for 30 seconds, then stir until smooth and fully combined.
3. Add the erythritol sweetener, vanilla extract, and a pinch of salt to the peanut butter mixture, stirring until well incorporated.
4. Line a small square baking dish (approximately 15x15 cm) with parchment paper.
5. Pour the fudge mixture into the prepared dish, spreading it evenly.
6. Refrigerate for at least 2 hours or until set.
7. Once set, cut into squares and serve.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 60 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0 L

Health Benefits

• High in healthy fats which support ketosis.
• Contains protein from peanut butter, aiding in muscle repair and satiety.

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