Keto Omelette

This Keto Omelette is a fluffy and satisfying breakfast option packed with protein and healthy fats. It's quick to prepare, making it a perfect start to your day while keeping your carb intake low.

Ingredients

• Large Eggs - 4
• Heavy Cream - 2 tablespoons
• Cheddar Cheese (shredded) - 50 grams
• Spinach (fresh) - 1 cup
• Bell Pepper (diced) - 1/2 medium
• Onion (diced) - 1/4 medium
• Butter - 2 tablespoons
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
2. Heat 1 tablespoon of butter in a non-stick skillet over medium heat.
3. Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes until softened.
4. Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.
5. Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution.
6. Cook the omelette for 3-4 minutes, gently lifting the edges with a spatula to allow uncooked egg to flow to the edges.
7. Once the eggs are mostly set, sprinkle the shredded cheddar cheese evenly over the top.
8. Fold the omelette in half and cook for another 1-2 minutes until the cheese melts and the eggs are fully cooked.
9. Carefully slide the omelette onto a plate, cut in half, and serve hot.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 16 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle maintenance and recovery.
• Rich in healthy fats, promoting satiety and stable energy levels.

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