Keto Mexican Rice

Keto Mexican Rice is a flavorful, low-carb alternative to traditional rice, featuring cauliflower rice tossed with Mexican spices and fresh vegetables. This dish is not only delicious but also aligns perfectly with a ketogenic lifestyle.

Ingredients

• Cauliflower - 300 grams, grated
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and sauté for 2-3 minutes until translucent.
3. Stir in minced garlic, diced red and green bell peppers, and cook for another 3-4 minutes until softened.
4. Add the grated cauliflower to the skillet, mixing it well with the vegetables.
5. Sprinkle in cumin, chili powder, salt, and black pepper. Stir to combine and cook for about 5-7 minutes, until the cauliflower is tender.
6. Remove from heat and stir in chopped cilantro and lime juice before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Rich in vitamins and minerals from fresh vegetables.

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