Keto Meatloaf

This Keto Meatloaf is a delicious and satisfying twist on a classic American dish, made low-carb for a healthy lifestyle. Packed with flavor and protein, it’s perfect for a hearty lunch that keeps you energized throughout the day.

Ingredients

• Ground beef - 300 grams
• Almond flour - 30 grams
• Egg - 1 large
• Cheddar cheese, shredded - 50 grams
• Onion, finely chopped - 50 grams
• Garlic, minced - 2 cloves
• Worcestershire sauce - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the ground beef, almond flour, egg, cheddar cheese, onion, garlic, Worcestershire sauce, Dijon mustard, salt, black pepper, and Italian seasoning.
3. Mix all the ingredients until well combined, but avoid overmixing to keep the meatloaf tender.
4. Shape the mixture into a loaf and place it on a lined baking sheet or in a loaf pan.
5. Drizzle olive oil over the top of the meatloaf to keep it moist during cooking.
6. Bake in the preheated oven for about 45-50 minutes, or until the internal temperature reaches 70°C (160°F).
7. Let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, aiding in weight management and ketosis.

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