Keto Meatball Soup

Keto Meatball Soup is a hearty, low-carb dish packed with flavorful meatballs and vibrant vegetables, perfect for a cozy dinner. This comforting soup is both satisfying and nutritious, making it an excellent choice for those following a ketogenic lifestyle.

Ingredients

• Ground beef - 250 grams
• Almond flour - 2 tablespoons
• Parmesan cheese (grated) - 2 tablespoons
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Chicken broth - 500 milliliters
• Zucchini - 1 medium, diced
• Spinach - 100 grams, fresh
• Heavy cream - 60 milliliters
• Fresh parsley - for garnish

Steps

1. In a bowl, combine ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
2. Form the mixture into small meatballs, about 2.5 cm in diameter.
3. In a large pot, heat olive oil over medium heat and add the meatballs. Brown them on all sides for about 5 minutes, then remove and set aside.
4. In the same pot, add the chicken broth and bring to a simmer. Add the diced zucchini and cook for 5 minutes until slightly tender.
5. Return the meatballs to the pot, add fresh spinach, and simmer for another 5 minutes until the spinach wilts and the meatballs are cooked through.
6. Stir in the heavy cream and let the soup heat through for an additional 2 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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