Keto Lobster Mac

Keto Lobster Mac is a rich and creamy dish that combines tender lobster meat with a luscious cauliflower 'macaroni' in a delectable cheese sauce. This low-carb twist on a classic favorite will satisfy your cravings without derailing your keto lifestyle.

Ingredients

• Cauliflower florets - 300 grams
• Cooked lobster meat - 200 grams, chopped
• Cream cheese - 100 grams
• Heavy cream - 120 ml
• Cheddar cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large pot, bring salted water to a boil and add the cauliflower florets. Cook for about 5-7 minutes until tender but still firm. Drain and set aside.
3. In a saucepan over medium heat, combine the cream cheese and heavy cream, stirring until smooth and creamy.
4. Add the shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Stir until the cheeses melt and the sauce is well combined.
5. Fold in the cooked lobster meat and the drained cauliflower florets into the cheese sauce until everything is evenly coated.
6. Transfer the mixture to a baking dish and bake in the preheated oven for 15-20 minutes until bubbly and golden on top.
7. Remove from the oven, garnish with freshly chopped parsley, and serve hot.

Nutrition

• Calories: 590
• Protein: 38 g
• Carbs: 11 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 150 mg
• Total Fat: 45 g
• Saturated Fat: 25 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from lobster, supporting muscle health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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