Keto Lobster Bisque

This Keto Lobster Bisque is a rich and creamy soup that delivers the luxurious taste of lobster without the carbs. Infused with aromatic herbs and spices, it's a perfect low-carb dish for a special dinner.

Ingredients

• Lobster meat - 200 grams, chopped
• Butter - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Cognac - 1 tablespoon
• Chicken broth - 500 ml
• Heavy cream - 100 ml
• Tomato paste - 1 tablespoon
• Paprika - 1 teaspoon
• Dried thyme - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large saucepan, melt the butter over medium heat. Add the shallots and garlic, sautéing until translucent.
2. Deglaze the pan with cognac and let it simmer for 1-2 minutes until the alcohol evaporates.
3. Stir in the tomato paste, paprika, and dried thyme, cooking for an additional 1 minute.
4. Pour in the chicken broth and bring to a gentle simmer for about 10 minutes.
5. Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.
6. Return the blended soup to the saucepan and stir in the heavy cream. Simmer on low heat for another 5 minutes.
7. Add the chopped lobster meat and cook until heated through, about 2-3 minutes.
8. Season with salt and black pepper to taste. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 17 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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