Keto Jambalaya

Keto Jambalaya is a flavorful and hearty dish that brings the essence of Louisiana cuisine to your table while keeping it low in carbs. Packed with succulent shrimp, spicy sausage, and vibrant vegetables, this dish is perfect for a satisfying dinner.

Ingredients

• Olive oil - 2 tablespoons
• Andouille sausage - 150 grams, sliced
• Shrimp - 200 grams, peeled and deveined
• Bell pepper - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 200 grams
• Cauliflower rice - 300 grams
• Chicken broth - 250 ml
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Dried thyme - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced andouille sausage and cook until browned, about 5 minutes.
3. Add the diced onion, bell pepper, and celery to the skillet. Sauté for another 5 minutes until the vegetables are soft.
4. Stir in the minced garlic, paprika, cayenne pepper, thyme, salt, and black pepper. Cook for 1 minute until fragrant.
5. Add the canned diced tomatoes and chicken broth to the skillet, stirring to combine.
6. Bring the mixture to a simmer and then add the cauliflower rice. Stir well.
7. Cover and cook for 10-12 minutes, or until the cauliflower rice is tender.
8. Add the shrimp to the skillet and cook for an additional 3-5 minutes until they are pink and cooked through.
9. Adjust seasoning if necessary and remove from heat.
10. Garnish with chopped parsley before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 200 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in protein from shrimp and sausage, promoting muscle health.

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