Keto Jalapeño Poppers

Keto Jalapeño Poppers are a spicy, cheesy delight perfect for satisfying cravings while keeping your carb intake low. These poppers are baked to perfection, offering a crispy exterior and a creamy filling that will excite your taste buds.

Ingredients

• Jalapeños - 4 large
• Cream cheese - 100 grams
• Cheddar cheese (shredded) - 50 grams
• Bacon - 4 slices
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the jalapeños in half lengthwise and remove the seeds and membranes for less heat.
3. In a mixing bowl, combine cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper until well mixed.
4. Spoon the cheese mixture into each jalapeño half, filling them generously.
5. Wrap each stuffed jalapeño with a slice of bacon, securing it with a toothpick if necessary.
6. Place the wrapped jalapeños on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and the cheese is bubbly.
8. Remove from the oven and allow to cool for a few minutes before serving.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in healthy fats from cream cheese and bacon, promoting satiety.

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