Keto Italian Sausage Pasta

Keto Italian Sausage Pasta is a delicious low-carb alternative that combines savory Italian sausage with zucchini noodles, creating a satisfying dish full of flavor. This easy-to-make recipe is perfect for a quick weeknight dinner without compromising on taste.

Ingredients

• Zucchini - 2 medium-sized (about 400g)
• Italian sausage (bulk, not in casings) - 250g
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200g, halved
• Heavy cream - 100ml
• Parmesan cheese - 30g, grated
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped (optional)

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create zucchini noodles. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook until browned and cooked through, breaking it up with a spatula, about 5-7 minutes.
3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the cherry tomatoes and cook for about 5 minutes until they start to soften.
5. Pour in the heavy cream and sprinkle the Italian seasoning, salt, and black pepper. Stir to combine and let it simmer for 2-3 minutes until slightly thickened.
6. Add the zucchini noodles to the skillet and toss to coat them in the sauce. Cook for an additional 2-3 minutes until the noodles are tender but still al dente.
7. Remove from heat and stir in the grated Parmesan cheese until melted and well combined. Adjust seasoning if necessary.
8. Serve hot, garnished with fresh basil if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein from the sausage and cheese, supporting muscle health.

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