Keto Guacamole

Keto Guacamole is a creamy, flavorful dip that perfectly complements your low-carb snacks. Packed with healthy fats and fresh ingredients, it's an ideal choice for satisfying your cravings while staying on track with your keto lifestyle.

Ingredients

• ripe avocados - 2 medium
• lime juice - 1 tablespoon
• cilantro - 2 tablespoons, chopped
• jalapeño - 1 tablespoon, finely chopped (optional)
• garlic - 1 clove, minced
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• red onion - 1 tablespoon, finely chopped

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Add lime juice, cilantro, jalapeño (if using), minced garlic, salt, and black pepper to the bowl.
3. Mash the avocado mixture with a fork or potato masher until you reach your desired consistency.
4. Fold in the finely chopped red onion for added flavor.
5. Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.
6. Serve immediately with keto-friendly snacks like cucumber slices or pork rinds.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 9 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Rich in healthy monounsaturated fats that support heart health.
• High in fiber, promoting digestive health and satiety.

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