Keto Greek Salad

This Keto Greek Salad is a vibrant mix of fresh vegetables and flavorful feta cheese, perfect for a light yet satisfying lunch. Packed with healthy fats and low in carbs, it’s a refreshing dish that keeps you on track with your keto lifestyle.

Ingredients

• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1/4 medium, thinly sliced
• Kalamata olives - 50 grams, pitted and halved
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and halved Kalamata olives.
2. Add the crumbled feta cheese and chopped fresh parsley to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Serve immediately or let it chill in the refrigerator for 10 minutes for the flavors to meld.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 30 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil and feta cheese, promoting heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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