Keto Greek Pasta Salad

Keto Greek Pasta Salad is a vibrant and refreshing dish that combines low-carb pasta alternatives with traditional Greek flavors. Perfect for a light lunch or as a side dish, this salad is both satisfying and healthy.

Ingredients

• Shirataki noodles - 200 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Kalamata olives - 50 grams, pitted and halved
• Feta cheese - 75 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the Shirataki noodles under cold water and drain them well.
2. In a large bowl, combine the halved cherry tomatoes, diced cucumber, chopped red onion, Kalamata olives, and crumbled feta cheese.
3. In a separate bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
4. Add the drained Shirataki noodles to the vegetable mixture and pour the dressing over the top.
5. Toss everything together gently until well combined.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from olive oil and feta cheese, which may support heart health.

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