Keto Frittata

This Keto Frittata is a delightful baked dish packed with protein and healthy fats, perfect for a satisfying breakfast or brunch. With vibrant vegetables and rich cheese, it offers a deliciously low-carb option that's easy to prepare.

Ingredients

• Large eggs - 4
• Heavy cream - 2 tablespoons
• Spinach - 50 grams, chopped
• Bell pepper - 50 grams, diced
• Cherry tomatoes - 50 grams, halved
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
3. In an oven-safe skillet, heat olive oil over medium heat, then add the chopped spinach and diced bell pepper. Sauté for about 3-4 minutes until the vegetables are softened.
4. Add the halved cherry tomatoes to the skillet and cook for an additional 2 minutes.
5. Pour the egg mixture over the sautéed vegetables, ensuring even distribution.
6. Sprinkle the crumbled feta cheese on top of the frittata mixture.
7. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the frittata is set and slightly golden on top.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 360
• Protein: 18 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 350 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle maintenance and repair.
• Rich in healthy fats, supporting heart health and satiety.

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