Keto French Toast

This Keto French Toast delivers a delightful twist on the classic brunch favorite, using almond flour for a low-carb alternative. Fluffy, flavorful, and perfect for a weekend treat, it's a guilt-free indulgence that satisfies your cravings.

Ingredients

• Almond flour - 1/2 cup
• Eggs - 4 large
• Unsweetened almond milk - 1/4 cup
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Butter - 2 tablespoons (for cooking)
• Sugar-free syrup - to taste
• Fresh berries (optional) - for garnish

Steps

1. In a mixing bowl, whisk together the almond flour, eggs, almond milk, cinnamon, vanilla extract, and salt until smooth.
2. Heat 1 tablespoon of butter in a non-stick skillet over medium heat.
3. Pour half of the batter into the skillet, spreading it evenly.
4. Cook for about 3-4 minutes until the edges start to lift and the bottom is golden brown.
5. Flip the French toast carefully and cook for another 2-3 minutes until the other side is golden.
6. Remove from the skillet and keep warm while you repeat with the remaining batter, adding another tablespoon of butter to the skillet if needed.
7. Serve warm with sugar-free syrup and fresh berries if desired.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 300 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which helps in muscle maintenance and satiety.

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