Keto Egg Salad

Keto Egg Salad is a creamy, flavorful dish packed with protein, making it a perfect low-carb meal for any time of day. With a delightful blend of herbs and spices, this egg salad is a satisfying option for those following a ketogenic diet.

Ingredients

• 4 large eggs - boiled and peeled
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon chopped fresh chives
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt - to taste
• Black pepper - to taste
• 1/2 avocado - diced (optional for creaminess)

Steps

1. Place the boiled eggs in a bowl and mash them with a fork until desired consistency is reached.
2. Add mayonnaise, Dijon mustard, chives, parsley, garlic powder, onion powder, salt, and black pepper to the mashed eggs.
3. Mix all the ingredients thoroughly until well combined.
4. If using, gently fold in the diced avocado for added creaminess.
5. Serve the egg salad on a bed of lettuce or in lettuce wraps for a keto-friendly meal.

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 4 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 27 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats, promoting satiety and energy.

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