Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl is a delicious and low-carb twist on traditional egg rolls, featuring a medley of seasoned ground pork and fresh vegetables, all served in a savory sauce. This easy-to-make dish is perfect for a quick weeknight dinner that satisfies cravings without the carbs.

Ingredients

• Ground pork - 250 grams
• Cabbage, shredded - 200 grams
• Carrots, shredded - 50 grams
• Green onions, chopped - 3 stalks
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce (or coconut aminos for a soy-free option) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish (optional)

Steps

1. In a large skillet, heat sesame oil over medium heat.
2. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the ground pork to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in the shredded cabbage and carrots, cooking until the vegetables are tender, about 3-4 minutes.
5. Pour in the soy sauce, rice vinegar, and sprinkle with red pepper flakes, salt, and black pepper. Stir well to combine.
6. Cook for an additional 2-3 minutes until everything is heated through and well mixed.
7. Remove from heat and garnish with chopped green onions and sesame seeds, if desired. Serve immediately.

Nutrition

• Calories: 400
• Protein: 28 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which can help with muscle repair and satiety.

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