Keto Egg Muffins

These Keto Egg Muffins are a delicious and versatile snack, perfect for a quick breakfast or a nutritious on-the-go meal. Packed with protein and healthy fats, they will keep you satisfied while staying within your keto diet.

Ingredients

• Eggs - 4 large
• Spinach - 50 grams, chopped
• Bell pepper - 50 grams, diced
• Cheddar cheese - 50 grams, shredded
• Cooked bacon - 50 grams, crumbled
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F) and grease a muffin tin with olive oil.
2. In a large mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
3. Add the chopped spinach, diced bell pepper, shredded cheddar cheese, and crumbled bacon to the egg mixture, stirring until evenly distributed.
4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
6. Remove from the oven and let them cool for a few minutes before gently removing them from the tin.

Nutrition

• Calories: 210
• Protein: 15 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 250 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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