Keto Dirty Rice

Keto Dirty Rice is a low-carb twist on the classic Creole dish, packed with flavorful ground meat and aromatic spices. This hearty meal is perfect for those following a ketogenic diet, providing satisfaction without the carbs.

Ingredients

• Cauliflower rice - 300g
• Ground beef - 200g
• Andouille sausage - 100g, diced
• Green bell pepper - 1, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cajun seasoning - 1 tablespoon
• Olive oil - 1 tablespoon
• Chicken broth - 120ml
• Salt - to taste
• Black pepper - to taste
• Green onions - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion, bell pepper, and celery, sautéing until softened, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Increase the heat to medium-high and add the ground beef and diced andouille sausage, cooking until browned, about 5-7 minutes.
5. Sprinkle in the Cajun seasoning, salt, and black pepper, mixing well to combine.
6. Add the cauliflower rice and chicken broth, stirring to incorporate all ingredients.
7. Cover the skillet and let it simmer for about 10 minutes, allowing the flavors to meld and the cauliflower to soften.
8. Remove from heat, garnish with chopped green onions, and serve warm.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, suitable for a ketogenic diet.
• Rich in protein to help maintain muscle mass.

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