Keto Creamy Tomato Pasta

Keto Creamy Tomato Pasta is a rich and satisfying dish that combines the tanginess of tomatoes with a velvety cream sauce, all while adhering to low-carb principles. Perfect for a quick weeknight dinner, this dish delivers flavor without the guilt.

Ingredients

• Zucchini Noodles - 200 grams
• Olive Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cherry Tomatoes - 200 grams, halved
• Heavy Cream - 100 milliliters
• Parmesan Cheese - 50 grams, grated
• Basil - 1 tablespoon, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute, until fragrant.
3. Stir in the halved cherry tomatoes and cook for 5-7 minutes until they begin to soften.
4. Pour in the heavy cream and bring to a simmer, stirring occasionally.
5. Add the grated Parmesan cheese, stirring until melted and the sauce is creamy.
6. Season with salt and pepper to taste, then stir in the chopped basil.
7. In a separate pot, lightly sauté the zucchini noodles for 2-3 minutes until just tender.
8. Combine the zucchini noodles with the creamy tomato sauce, tossing to coat evenly.
9. Serve immediately, garnished with additional basil and Parmesan if desired.

Nutrition

• Calories: 430
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 60 mg
• Total Fat: 38 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from olive oil and cream for sustained energy.

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