Keto Creamy Tomato Basil

Keto Creamy Tomato Basil is a rich and flavorful pasta dish that combines the sweetness of ripe tomatoes with the aromatic essence of fresh basil, all enveloped in a luscious cream sauce. Perfect for those following a low-carb lifestyle, this dish brings comfort and satisfaction without the guilt.

Ingredients

• Zucchini noodles - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Canned crushed tomatoes - 400 grams
• Heavy cream - 120 milliliters
• Fresh basil leaves - 30 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Pour in the crushed tomatoes and stir to combine. Let it simmer for 5 minutes.
4. Reduce heat to low and add the heavy cream, stirring until well blended.
5. Stir in the chopped basil, salt, black pepper, and red pepper flakes (if using). Cook for another 2 minutes.
6. In a separate pot, lightly sauté the zucchini noodles for 3-4 minutes until tender but still firm.
7. Combine the zucchini noodles with the creamy tomato sauce, tossing to coat evenly.
8. Serve warm, garnished with grated Parmesan cheese and additional basil if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in antioxidants from tomatoes and basil, promoting overall health.

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