Keto Creamed Spinach

Keto Creamed Spinach is a rich and creamy dish that elevates simple spinach into a luxurious side, perfect for any meal. This low-carb delight is packed with flavor and nutrients, making it an ideal choice for those following a ketogenic diet.

Ingredients

• Fresh spinach - 200 grams
• Heavy cream - 120 ml
• Cream cheese - 50 grams
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Butter - 30 grams
• Nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes.
4. Lower the heat and stir in the cream cheese until melted and combined with the spinach.
5. Pour in the heavy cream and mix well, allowing it to simmer for 2-3 minutes.
6. Add the grated Parmesan cheese, nutmeg, salt, and black pepper, stirring until the cheese is fully melted and the mixture is creamy.
7. Remove from heat and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and K from spinach.
• High in healthy fats, supporting a ketogenic diet.

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