Keto Coleslaw

This Keto Coleslaw is a crunchy and creamy side dish that perfectly complements any meal while keeping your carb intake low. With a tangy dressing and fresh vegetables, it's a delicious way to enjoy the flavors of coleslaw without the guilt.

Ingredients

• Green cabbage - 200 grams, shredded
• Red cabbage - 100 grams, shredded
• Carrot - 50 grams, shredded
• Mayonnaise - 60 grams
• Apple cider vinegar - 15 ml
• Dijon mustard - 10 grams
• Erythritol (or preferred low-carb sweetener) - 5 grams
• Salt - 1 gram
• Black pepper - 1 gram
• Celery seeds - 1 gram (optional)

Steps

1. In a large bowl, combine the shredded green cabbage, red cabbage, and carrot.
2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, erythritol, salt, black pepper, and celery seeds (if using) until smooth.
3. Pour the dressing over the cabbage mixture and toss thoroughly to combine.
4. Taste and adjust seasoning if necessary, adding more salt or sweetener as desired.
5. Cover the coleslaw and refrigerate for at least 10 minutes to allow the flavors to meld.
6. Serve chilled as a side dish.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber from cabbage, which supports digestive health.

Tags