Keto Coconut Curry

Keto Coconut Curry is a rich and flavorful dish that combines creamy coconut milk with aromatic spices, perfect for a satisfying midnight meal. This dish is low in carbs and packed with protein, making it a guilt-free indulgence.

Ingredients

• Chicken breast - 300 grams, diced
• Coconut oil - 2 tablespoons
• Curry powder - 1 tablespoon
• Ginger, grated - 1 teaspoon
• Garlic, minced - 2 cloves
• Coconut milk - 400 ml
• Bell pepper, sliced - 1 medium
• Spinach - 100 grams, fresh
• Salt - to taste
• Black pepper - to taste
• Lime juice - 1 tablespoon
• Cilantro, chopped - for garnish

Steps

1. Heat coconut oil in a large pan over medium heat.
2. Add the diced chicken breast and sauté until browned, about 5-7 minutes.
3. Stir in the garlic, ginger, and curry powder, cooking for another 1-2 minutes until fragrant.
4. Pour in the coconut milk and bring to a simmer.
5. Add the sliced bell pepper and cook for 5 minutes until slightly softened.
6. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
7. Season with salt, black pepper, and lime juice to taste.
8. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in healthy fats which promote ketosis.
• Rich in protein for muscle maintenance and repair.

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