Keto Cobb Salad

This Keto Cobb Salad is a vibrant and satisfying dish packed with fresh greens, proteins, and healthy fats, perfect for a low-carb lunch. Bursting with flavor from crispy bacon, creamy avocado, and tangy blue cheese, it's a meal that fuels your body while keeping you in ketosis.

Ingredients

• Romaine lettuce - 150g
• Cooked chicken breast - 100g, diced
• Bacon - 4 slices, cooked and crumbled
• Hard-boiled eggs - 2, chopped
• Avocado - 1 medium, diced
• Cherry tomatoes - 100g, halved
• Blue cheese - 50g, crumbled
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
2. In a separate bowl, mix the olive oil, red wine vinegar, salt, and black pepper to create the dressing.
3. Add the diced cooked chicken breast, crumbled bacon, chopped hard-boiled eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese to the bowl with the lettuce.
4. Drizzle the dressing over the salad and toss gently until everything is well mixed.
5. Serve immediately and enjoy your Keto Cobb Salad!

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 250 mg
• Total Fat: 45 g
• Saturated Fat: 12 g
• Unsaturated Fat: 30 g
• Water: 0.3 L

Health Benefits

• High in protein to support muscle maintenance and growth.
• Rich in healthy fats and fiber, promoting satiety and aiding in digestion.

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