Keto Cluckin' Good Chicken

Keto Cluckin' Good Chicken is a flavorful and juicy dish, perfect for those on a ketogenic diet. Marinated in a blend of spices and baked to perfection, this chicken is both satisfying and healthy.

Ingredients

• Chicken thighs - 500 grams
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine olive oil, paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and lemon juice to create a marinade.
3. Add the chicken thighs to the bowl and coat them evenly with the marinade. Let it marinate for at least 15 minutes.
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F) and the chicken is golden brown.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 420
• Protein: 32 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, suitable for ketogenic diets.

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