Keto Chocolate Mousse

This Keto Chocolate Mousse is a rich and velvety dessert that satisfies your chocolate cravings while keeping your carb intake low. Made with high-quality cocoa and whipped cream, it’s both luxurious and easy to prepare.

Ingredients

• Heavy cream - 240 ml
• Unsweetened cocoa powder - 30 g
• Erythritol or preferred keto sweetener - 30 g
• Vanilla extract - 5 ml
• Pinch of salt - 1 g
• Sugar-free dark chocolate (70% cocoa or higher) - 30 g

Steps

1. In a medium mixing bowl, combine the heavy cream, unsweetened cocoa powder, erythritol, vanilla extract, and a pinch of salt.
2. Using an electric mixer, whip the mixture on medium-high speed until soft peaks form, about 3-5 minutes.
3. Melt the sugar-free dark chocolate in a microwave-safe bowl in 20-second increments, stirring in between until fully melted.
4. Allow the melted chocolate to cool slightly, then gently fold it into the whipped cream mixture until well combined.
5. Divide the mousse into two serving dishes and refrigerate for at least 30 minutes to set before serving.

Nutrition

• Calories: 320
• Protein: 3 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 30 mg
• Cholesterol: 80 mg
• Total Fat: 32 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.24 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Contains antioxidants from cocoa, which can promote heart health.

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