Keto Chili Con Carne

Keto Chili Con Carne is a hearty, spicy dish that packs a punch with rich flavors while keeping carbs low, making it perfect for a ketogenic diet. This comforting meal is loaded with protein and healthy fats, ensuring you stay satisfied without compromising your dietary goals.

Ingredients

• Ground beef (80% lean) - 300 grams
• Olive oil - 1 tablespoon
• Onion, diced - 1 medium (about 150 grams)
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1 medium (about 120 grams)
• Tomato paste - 2 tablespoons
• Canned diced tomatoes (no added sugar) - 400 grams
• Beef broth - 250 ml
• Chili powder - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon (to taste)
• Black pepper - ½ teaspoon (to taste)
• Fresh cilantro, chopped (for garnish) - 2 tablespoons

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the ground beef to the pot, breaking it up with a spoon. Cook until browned, about 7-10 minutes.
5. Incorporate the diced red bell pepper and cook for an additional 3-4 minutes.
6. Stir in the tomato paste, canned diced tomatoes, and beef broth.
7. Add the chili powder, ground cumin, paprika, oregano, salt, and black pepper. Mix well.
8. Bring the mixture to a simmer, then reduce the heat to low and cover the pot. Let it cook for 20-25 minutes, stirring occasionally.
9. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 22 g
• Water: 0.4 L

Health Benefits

• High in protein to support muscle growth and repair.
• Low in carbs, making it suitable for ketogenic diets.

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