Keto Chili

This Keto Chili is a hearty and flavorful dish that packs a punch while keeping carbs low. Perfect for a satisfying lunch, it's loaded with protein and healthy fats, making it ideal for a ketogenic lifestyle.

Ingredients

• Ground beef - 300 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Beef broth - 250 ml
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Zucchini - 1 medium, diced
• Shredded cheese (optional) - 50 grams
• Sour cream (optional) - 50 grams
• Chopped cilantro (optional) - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
3. Add the ground beef to the pot, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
4. Stir in the diced red bell pepper, and cook for an additional 3 minutes.
5. Add the canned diced tomatoes, tomato paste, beef broth, chili powder, cumin, paprika, salt, and black pepper. Mix well.
6. Bring the mixture to a simmer, then reduce heat to low and let it cook for 15 minutes.
7. Add the diced zucchini and cook for another 5 minutes until the zucchini is tender.
8. Taste and adjust seasoning if necessary.
9. Serve hot, topped with shredded cheese, a dollop of sour cream, and chopped cilantro if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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