Keto Chicken Wings

These Keto Chicken Wings are crispy, flavorful, and perfect for a satisfying lunch. Coated in a zesty garlic and herb seasoning, they are a deliciously low-carb option that everyone will love.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the chicken wings with olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Toss until all wings are evenly coated.
3. Line a baking sheet with parchment paper and place the wings in a single layer.
4. Bake in the preheated oven for 30-35 minutes, turning the wings halfway through, until they are golden and crispy.
5. Remove from the oven and let them cool for a few minutes.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 360
• Protein: 36 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Low in carbohydrates, making it ideal for a ketogenic diet.

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