Keto Chicken Tikka Masala

Keto Chicken Tikka Masala is a creamy, flavorful dish that perfectly combines tender chicken pieces marinated in aromatic spices with a rich, low-carb tomato sauce. This healthy twist on a classic Indian dish is perfect for a keto-friendly dinner.

Ingredients

• Chicken breast - 300 grams
• Greek yogurt - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Garam masala - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Coconut oil - 2 tablespoons
• Canned diced tomatoes - 200 grams
• Heavy cream - 100 ml
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine Greek yogurt, minced garlic, grated ginger, garam masala, cumin, paprika, turmeric, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade. Mix well and let it marinate for at least 15 minutes.
3. Heat coconut oil in a large skillet over medium heat. Add the marinated chicken and cook for about 7-10 minutes until the chicken is cooked through and slightly browned.
4. Add the canned diced tomatoes to the skillet and stir to combine. Let it simmer for 5 minutes to thicken.
5. Lower the heat and stir in the heavy cream. Cook for an additional 2-3 minutes until the sauce is creamy and heated through.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle repair and weight management.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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