Keto Chicken Stir-Fry

This Keto Chicken Stir-Fry is a quick and delicious meal featuring tender chicken and vibrant vegetables, all tossed in a savory sauce. It's perfect for a satisfying lunch that keeps you on track with your ketogenic lifestyle.

Ingredients

• Chicken breast - 300 grams, sliced
• Bell pepper (red or green) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Broccoli florets - 100 grams
• Garlic - 2 cloves, minced
• Soy sauce (or coconut aminos) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Ground ginger - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish
• Green onions - 2, sliced, for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add sliced chicken breast to the skillet and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic and ground ginger to the skillet, stirring for about 30 seconds until fragrant.
4. Add bell pepper, zucchini, and broccoli to the skillet. Stir-fry for another 5 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring well to coat all the ingredients. Cook for an additional 1-2 minutes.
6. Remove from heat and garnish with sesame seeds and sliced green onions before serving.

Nutrition

• Calories: 400
• Protein: 45 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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