Keto Chicken Soup

This Keto Chicken Soup is a hearty and comforting dish, perfect for a low-carb diet. Packed with tender chicken, fresh vegetables, and rich flavors, it's sure to warm you up on a chilly day.

Ingredients

• Chicken breast - 200 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Celery - 1 stalk, diced
• Carrot - 1 medium, diced
• Chicken broth - 500 ml, low sodium
• Heavy cream - 100 ml
• Spinach - 50 grams, fresh
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté for 2-3 minutes until fragrant.
2. Add the diced celery and carrot to the pot, cooking for an additional 5 minutes until softened.
3. Stir in the diced chicken breast and cook until the chicken is no longer pink, about 5-7 minutes.
4. Pour in the chicken broth and bring the mixture to a simmer. Add the dried thyme, salt, and black pepper.
5. Reduce the heat and let it simmer for 10 minutes, allowing the flavors to meld.
6. Stir in the heavy cream and fresh spinach, cooking until the spinach is wilted, about 2-3 minutes.
7. Taste and adjust seasoning if necessary before serving hot.

Nutrition

• Calories: 420
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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