Keto Chicken Salad Casserole

This Keto Chicken Salad Casserole is a creamy and savory dish that combines tender chicken, crunchy vegetables, and cheese for a satisfying meal. Perfect for a low-carb diet, it’s both hearty and easy to prepare, making it a great weeknight dinner option.

Ingredients

• Cooked chicken breast - 300 grams, shredded
• Cream cheese - 100 grams, softened
• Mayonnaise - 50 grams
• Cheddar cheese - 100 grams, shredded
• Celery - 1 stalk, diced
• Green onion - 2, sliced
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Almond flour - 30 grams
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the shredded chicken, cream cheese, mayonnaise, and half of the cheddar cheese.
3. Add the diced celery, sliced green onion, garlic powder, onion powder, salt, and pepper to the mixture, stirring until well combined.
4. Transfer the mixture into a greased baking dish, spreading it evenly.
5. Sprinkle the remaining cheddar cheese and almond flour over the top.
6. Drizzle the olive oil over the almond flour to help it brown.
7. Bake in the preheated oven for 25-30 minutes or until the top is golden and bubbly.
8. Allow to cool for a few minutes before serving. Enjoy your Keto Chicken Salad Casserole!

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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