Keto Chicken Salad

This Keto Chicken Salad is a creamy and flavorful dish that combines tender chicken with crunchy vegetables, perfect for a satisfying low-carb lunch. Packed with healthy fats and protein, it's a delightful way to stay on track with your ketogenic diet.

Ingredients

• Cooked chicken breast - 200 grams, shredded
• Mayonnaise - 4 tablespoons
• Dijon mustard - 1 tablespoon
• Celery - 1 stalk, finely chopped
• Red onion - 2 tablespoons, finely chopped
• Cucumber - 1/2 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a medium bowl, combine the shredded chicken breast, mayonnaise, and Dijon mustard.
2. Add the finely chopped celery, red onion, and diced cucumber to the bowl.
3. Stir in the chopped parsley and lemon juice, mixing thoroughly until all ingredients are well combined.
4. Season with salt and black pepper to taste.
5. Serve chilled or at room temperature, either on its own or on a bed of leafy greens.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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