Keto Chicken Quesadilla

This Keto Chicken Quesadilla is a cheesy, savory delight that perfectly satisfies your cravings without the carbs. Packed with flavorful chicken and melted cheese, it's a quick and easy dinner option that everyone will love.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Almond flour tortillas - 2 large
• Shredded mozzarella cheese - 100 grams
• Cream cheese - 50 grams
• Chili powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sour cream - for serving (optional)
• Chopped cilantro - for garnish (optional)

Steps

1. In a mixing bowl, combine the shredded chicken, cream cheese, chili powder, cumin, garlic powder, salt, and black pepper. Mix until well combined.
2. Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.
3. Place one almond flour tortilla in the skillet and spread half of the chicken mixture evenly over it.
4. Sprinkle half of the shredded mozzarella cheese on top of the chicken mixture.
5. Place the second tortilla over the cheese and press down gently.
6. Cook for about 3-4 minutes until the bottom tortilla is golden brown and the cheese starts to melt.
7. Carefully flip the quesadilla using a spatula and add the remaining olive oil to the skillet.
8. Cook for another 3-4 minutes on the other side until golden brown and crispy.
9. Remove from the skillet and let it cool for a minute before cutting into wedges.
10. Serve with sour cream and garnish with chopped cilantro, if desired.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein to support muscle repair and growth.
• Low in carbohydrates to maintain a ketogenic lifestyle.

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