Keto Chicken Curry

This Keto Chicken Curry is a rich and flavorful dish that combines tender chicken with aromatic spices, perfect for a satisfying lunch. It's low in carbs and high in healthy fats, making it an ideal choice for those following a ketogenic diet.

Ingredients

• Chicken breast - 300 grams, diced
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Curry powder - 1 tablespoon
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Coconut milk - 200 ml
• Spinach - 100 grams, fresh
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the diced chicken breast to the skillet, season with salt and pepper, and cook until browned on all sides, about 5-7 minutes.
5. Sprinkle the curry powder, cumin, and turmeric over the chicken, stirring well to coat.
6. Pour in the coconut milk and bring the mixture to a simmer.
7. Reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld.
8. Add the fresh spinach and cook for another 2-3 minutes until wilted.
9. Taste and adjust seasoning if necessary.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 25 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Supports weight loss due to low carbohydrate content.
• Rich in healthy fats which promote satiety and energy.
• Contains anti-inflammatory spices like turmeric and ginger.

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