Keto Chicken Caesar Salad

This Keto Chicken Caesar Salad is a deliciously creamy and savory dish that is perfect for a low-carb diet. Packed with protein from the grilled chicken and rich flavors from the homemade Caesar dressing, it offers a satisfying meal without the carbs.

Ingredients

• Chicken breast - 250 grams
• Romaine lettuce - 150 grams
• Parmesan cheese - 30 grams, grated
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Anchovy paste - 1 teaspoon
• Dijon mustard - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cauliflower croutons - 50 grams (optional)

Steps

1. Preheat a grill or skillet over medium-high heat.
2. Season the chicken breast with salt and black pepper.
3. Grill the chicken for 6-7 minutes on each side or until fully cooked and no longer pink inside.
4. While the chicken is cooking, prepare the Caesar dressing by whisking together olive oil, minced garlic, anchovy paste, Dijon mustard, lemon juice, salt, and black pepper in a bowl.
5. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
6. In a large bowl, toss the chopped romaine lettuce with the Caesar dressing until well coated.
7. Add the sliced chicken on top of the dressed lettuce and sprinkle with grated Parmesan cheese.
8. If using, add cauliflower croutons for extra crunch and serve immediately.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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