Keto Chicken and Zucchini Casserole

Keto Chicken and Zucchini Casserole is a creamy, cheesy dish that combines tender chicken with fresh zucchini for a satisfying meal. This low-carb casserole is perfect for anyone looking to indulge without compromising their keto lifestyle.

Ingredients

• 200 g boneless, skinless chicken breast - diced
• 2 medium zucchini - sliced
• 150 g cream cheese - softened
• 100 g shredded mozzarella cheese
• 50 g grated parmesan cheese
• 1 clove garlic - minced
• 1 tsp dried oregano
• 1 tsp olive oil
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Heat olive oil in a skillet over medium heat, add the diced chicken, and cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic, oregano, salt, and pepper to the skillet, and cook for an additional minute until fragrant.
4. In a large bowl, combine the softened cream cheese, half of the mozzarella cheese, and half of the parmesan cheese. Mix until smooth.
5. In a casserole dish, layer half of the zucchini slices, followed by the cooked chicken mixture, and then the remaining zucchini slices on top.
6. Spread the cream cheese mixture evenly over the zucchini and chicken layers.
7. Top with the remaining mozzarella and parmesan cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
9. Remove from the oven and let sit for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbs, making it suitable for a ketogenic diet.

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