Keto Chicken and Zucchini Bake

Keto Chicken and Zucchini Bake is a deliciously comforting dish that combines tender chicken and fresh zucchini in a creamy, cheesy sauce. Perfect for a low-carb dinner, this bake is both satisfying and easy to prepare.

Ingredients

• 2 chicken breasts - 300 grams
• 1 medium zucchini - 200 grams
• 1 cup shredded mozzarella cheese - 100 grams
• 1/2 cup heavy cream - 120 ml
• 1 tablespoon olive oil - 15 ml
• 2 cloves garlic - minced
• 1 teaspoon Italian seasoning - 5 grams
• Salt - to taste
• Black pepper - to taste
• 1/4 cup grated Parmesan cheese - 25 grams

Steps

1. Preheat the oven to 190°C (375°F).
2. Slice the zucchini into thin rounds and set aside.
3. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
4. Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side until browned and cooked through. Season with salt, pepper, and Italian seasoning.
5. Remove the chicken from the skillet and slice it into bite-sized pieces.
6. In a mixing bowl, combine heavy cream and half of the mozzarella cheese. Stir until well mixed.
7. In a baking dish, layer half of the zucchini on the bottom, followed by the sliced chicken, then the remaining zucchini.
8. Pour the cream and cheese mixture evenly over the layered chicken and zucchini.
9. Top with the remaining mozzarella cheese and sprinkle the grated Parmesan on top.
10. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
11. Allow to cool for a few minutes before serving.

Nutrition

• Calories: 550
• Protein: 50 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 38 g
• Saturated Fat: 18 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and weight management.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags