Keto Chicken and Zucchini

Keto Chicken and Zucchini is a flavorful, low-carb dish featuring tender chicken breast sautéed with fresh zucchini and aromatic herbs. This simple yet satisfying meal is perfect for a healthy lunch that's both nutritious and delicious.

Ingredients

• Chicken breast - 300 grams
• Zucchini - 2 medium (about 300 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. 1. Begin by cutting the chicken breast into bite-sized pieces and seasoning with salt, pepper, paprika, and oregano.
2. 2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
3. 3. Add the seasoned chicken to the skillet and cook for about 5-7 minutes, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. 4. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
5. 5. Slice the zucchini into half-moons and add them to the skillet. Sauté for 4-5 minutes until they are tender but still crisp.
6. 6. Return the cooked chicken to the skillet with the zucchini, stirring to combine. Cook for an additional 2 minutes to heat through.
7. 7. If desired, sprinkle grated Parmesan cheese over the dish and allow it to melt slightly before serving.
8. 8. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 360
• Protein: 50 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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