Keto Chicken and Waffles

Keto Chicken and Waffles is a delightful twist on a classic brunch favorite, featuring crispy chicken paired with fluffy, low-carb waffles. This satisfying dish is perfect for those following a ketogenic diet, combining savory and sweet flavors in every bite.

Ingredients

• Chicken breast - 200 grams
• Almond flour - 1/2 cup (50 grams)
• Parmesan cheese, grated - 1/4 cup (25 grams)
• Egg - 1 large
• Baking powder - 1 tsp
• Garlic powder - 1/2 tsp
• Paprika - 1/2 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Coconut flour - 2 tbsp (15 grams)
• Butter - 2 tbsp (30 grams)
• Unsweetened almond milk - 1/2 cup (120 ml)
• Sugar-free syrup - for serving
• Fresh parsley - for garnish (optional)

Steps

1. Preheat your waffle maker according to the manufacturer's instructions.
2. In a bowl, mix almond flour, grated Parmesan cheese, baking powder, garlic powder, paprika, salt, and pepper.
3. In another bowl, whisk the egg and almond milk together until well combined.
4. Combine the wet ingredients into the dry ingredients until a thick batter forms.
5. In a skillet over medium heat, melt 1 tablespoon of butter. Add the chicken breast and cook until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove from heat and let it rest.
6. Meanwhile, pour the waffle batter into the preheated waffle maker and cook until golden brown and crispy, about 5-7 minutes.
7. Slice the cooked chicken breast into strips.
8. Serve the waffles topped with chicken strips, drizzle with sugar-free syrup, and garnish with fresh parsley if desired.

Nutrition

• Calories: 580
• Protein: 45 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.12 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Low in carbohydrates, making it suitable for a ketogenic lifestyle.

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