Keto Chicken and Vegetable Soup

This Keto Chicken and Vegetable Soup is a hearty and comforting dish, perfect for a low-carb diet. Packed with tender chicken, vibrant vegetables, and rich flavors, it warms the soul and satisfies your hunger.

Ingredients

• Chicken breast - 300 grams (diced)
• Chicken broth - 500 ml
• Zucchini - 1 medium (diced)
• Celery - 2 stalks (chopped)
• Carrot - 1 medium (diced)
• Bell pepper - 1 medium (diced)
• Garlic - 2 cloves (minced)
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced chicken breast and cook until browned, about 5-7 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the chopped celery, diced carrot, and bell pepper to the pot. Sauté for 3-4 minutes until slightly softened.
5. Pour in the chicken broth and add the diced zucchini, thyme, oregano, salt, and black pepper.
6. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes until the vegetables are tender and the chicken is cooked through.
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle maintenance and recovery.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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