Keto Chicken and Spinach Salad

This Keto Chicken and Spinach Salad is a vibrant and nutritious dish featuring tender grilled chicken paired with fresh spinach and a tangy dressing. It's a perfect low-carb meal that is both satisfying and delicious.

Ingredients

• Chicken breast - 250 grams
• Fresh spinach - 100 grams
• Cherry tomatoes - 100 grams
• Avocado - 1 medium
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat a grill or grill pan over medium heat.
2. Season the chicken breast with garlic powder, salt, and black pepper.
3. Grill the chicken for about 6-7 minutes on each side or until fully cooked through and juices run clear.
4. While the chicken is grilling, prepare the salad by washing and drying the spinach and halving the cherry tomatoes.
5. In a large bowl, combine the spinach, cherry tomatoes, and diced avocado.
6. In a small bowl, whisk together the olive oil and lemon juice to create the dressing.
7. Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.
8. Add the sliced chicken to the salad bowl, drizzle with the dressing, and toss gently to combine.
9. Top the salad with grated Parmesan cheese before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein for muscle maintenance and repair.
• Rich in antioxidants from spinach and tomatoes, supporting overall health.

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