Keto Chicken and Spinach Casserole

Keto Chicken and Spinach Casserole is a creamy, cheesy delight that combines tender chicken with nutritious spinach, baked to perfection. This low-carb dish is both satisfying and healthy, making it an ideal choice for a weeknight dinner.

Ingredients

• Cooked chicken breast - 200 grams, shredded
• Fresh spinach - 150 grams, chopped
• Cream cheese - 100 grams, softened
• Sour cream - 50 grams
• Shredded mozzarella cheese - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and add the chopped spinach. Sauté until wilted, about 3-4 minutes.
3. In a mixing bowl, combine the shredded chicken, sautéed spinach, cream cheese, sour cream, garlic powder, onion powder, salt, black pepper, and paprika. Mix until well combined.
4. Transfer the mixture into a greased baking dish and spread it evenly.
5. Top with shredded mozzarella and grated Parmesan cheese.
6. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from spinach, promoting overall health.

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