Keto Chicken and Spinach

Keto Chicken and Spinach is a creamy, savory dish that combines tender chicken breast with fresh spinach and a rich garlic sauce, perfect for a low-carb lunch. This delightful meal is not only satisfying but also packed with nutrients.

Ingredients

• Chicken breast - 400 grams
• Fresh spinach - 200 grams
• Heavy cream - 120 ml
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Parmesan cheese - 50 grams, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and black pepper, then add them to the skillet.
3. Cook the chicken for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the heavy cream to the skillet, stirring to combine, and bring to a gentle simmer.
6. Stir in the grated Parmesan cheese until melted and smooth.
7. Add the fresh spinach to the sauce, cooking until wilted, about 2-3 minutes.
8. Slice the cooked chicken and return it to the skillet, ensuring it's coated in the creamy spinach sauce.
9. Add lemon juice and red pepper flakes (if using) for extra flavor, stirring well.
10. Serve hot, garnished with additional Parmesan if desired.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle maintenance and repair.
• Rich in vitamins and minerals from spinach, contributing to overall health.

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