Keto Chicken and Radishes

Keto Chicken and Radishes is a hearty, low-carb dish that combines tender chicken thighs with roasted radishes for a satisfying meal. The savory flavors and satisfying textures make it a perfect choice for anyone following a ketogenic diet.

Ingredients

• Chicken thighs - 400 grams
• Radishes - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Thyme - 1 teaspoon, dried
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Butter - 1 tablespoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and trim the radishes, then cut them in half.
3. In a large mixing bowl, combine radishes, 1 tablespoon of olive oil, salt, pepper, and half of the minced garlic. Toss well to coat.
4. Spread the radishes on a baking sheet and roast in the preheated oven for 15 minutes.
5. While the radishes are roasting, season the chicken thighs with paprika, thyme, salt, and pepper.
6. In a large skillet, heat the remaining tablespoon of olive oil and butter over medium-high heat.
7. Add the seasoned chicken thighs to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
8. Add the remaining minced garlic to the skillet during the last minute of cooking, stirring to combine.
9. Once the chicken is done, remove it from the skillet and let it rest for a few minutes.
10. Remove the radishes from the oven and check for tenderness; they should be golden and soft.
11. Serve the chicken thighs alongside the roasted radishes, and sprinkle with grated Parmesan cheese if desired.

Nutrition

• Calories: 570
• Protein: 45 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, helping to maintain ketosis for weight loss.

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